Category: Allowing

Are You Too Busy To Look After Yourself?

By , July 10, 2013 8:44 pm

iStock_000011570636Large“A healthy and happy YOU is one of the greatest gifts you can give someone else. Yet most of us don’t look after ourselves. We are too busy getting things done to get around to looking after own emotional, psychological and physical needs as a human being. We only take it seriously when something goes wrong!”

- Elaine Bailey, Author, Speaker, Coach

Many of us spend most of our time doing things for everyone else:  the boss, clients, family or friends. Sometimes our own needs are neglected. We relegate ourselves to the bottom of our To Do List hoping that we’ll get around to taking a break, eating healthily or going to the gym soon!

I was working with a coaching client recently who was exhausted with her busy life and the demands others placed upon her. She felt obliged to be the constant support for everyone else. The more she gave, the more they seemed to want. She was locked in this holding pattern because she didn’t want to let anyone down.

Taking personal timeout wasn’t an option and the thought of it made her feel guilty. How could she be so selfish and do something for herself?

My client had assumed the role of a rescuer in many of her current relationships. She’d become the go to person for everyone. She felt exhausted and unhappy.

She was:

  • Doing more than she really wanted to
  • Discounting her own needs
  • Doing more for others than they were willing to do for themselves

Our lives constantly inter-connect and we all have needs and wants. It’s sometimes hard for us to weigh our own needs against the needs of others and own needs get neglected as we try to help.

The truth is that we care and we want to help those that we love, but we also need to look out for ourselves.

We consciously hang onto our old conditioned patterns of behavior. My client had no-energy for herself, because she was unconsciously giving it all away to everyone else.

Taking care of YOU is NOT selfishness.

So what does ‘selfishness’ actually mean?

Selfishness – Many people confuse taking care of themselves with selfishness.  There is a significant difference between the two.  Selfishness is about getting what you want without any consideration for the other person’s needs. It’s usually at the expense of the other person. Selfishness is an intentional release of negative energy. For example, it’s purposely not sharing information with someone that might save them time, because it might make them look better than you.

Self-care  Is a totally different energy. You are look after your own well being in a healthy way. It’s a commitment that you make to yourself. A healthy and happy you is hugely important because your energy affects and interacts with everything and everybody that you come into contact with (See Radiators and Drains).

Invest in yourself.

If you’ve never done this before consciously, those closest to you may notice a difference and feel uncomfortable to begin with because you are doing things differently and they are not used to it. They prefer the ‘old you’ because they were easier to manipulate! Teach them how to treat you.

Here’s how to get started…

1. Take responsibility  We are each responsible for our own life and the choices we make. Therefore, we have the right to take care of our own needs. The balance between commitment to yourself and the desire to help someone else requires us to define some lines of responsibility. As a coach, I’m responsible to my client, but not for my client’s results. They have to take action in order to get a result. It’s more difficult to draw lines with those we love.

2. Determine your own needs and wants – To live authentically it’s important to consider your own needs, wants and to identify what’s important to you. This clarity helps you to live your core values and create your best life. You also get to decide when another’s needs supersede your own. Take conscious action do one thing every day for yourself.

3. Set some boundaries – As human beings we all have equal value, worth and dignity. You have the right to say no when you want to, to take care of yourself and to ask for what you want. It’s important to set boundaries with other people, so they know what is acceptable and not acceptable behavior. Boundaries help you to protect your authenticity, integrity and demonstrate how you value yourself and others.

You only get one life (and one body) so look after yourself. After all, your To Do List is pretty useless if you’re not around To Do it! Right?!

If you are not taking care of yourself – Who is?

 

The Power of Pausing – How Reflection Helps You Grow

By , July 3, 2013 6:28 pm

iStock_000025377786LargeFollow effective action with quiet reflection. From the quiet reflection will come even more effective action.”

~ Peter Drucker, Management Consultant and Author

Stop – pause and take it in.

In our busy world there seems to be little time for commas let alone full stops and new paragraphs in our day! We are so busy in the do-do of doing, that there is often haste in our learning experiences and we allow little time for reflection – we just move onto the next experience, grabbing as much in as we go!

As a Leader of Learning, I know that if you want learning to turn into growth, then you have to STOP – PAUSE and TAKE IT IN. Sometimes you have to allow the specific learning from an experience to catch up with you. You have to breathe and let it percolate through.

How often do you take the time to pause and let the lesson you’ve learned soak in and create a paradigm shift for you?

Most learning experiences are One and Done!

A person might read a book or attend a one-day workshop. They may set a quick Action Plan at the end of the workshop, but then return to work the next day and fall back into the old habits of doing what they’ve always done. Any thoughts or potential changes in thinking drain away to be replaced by the existing neural highway of old patterns and unconscious habits.

I was training a Personal Effectiveness workshop this week where at least four people were disappointed with themselves for relegating their personal development to the bottom of their To-Do Lists. I encouraged them to return to work after the workshop and start work by reflecting on what they had just learned and how to implement it into their lives – one step at a time.

Here’s what I know about reflection and how it’s so important for your learning and growth:

Learning from experience – Is one of our most powerful ways of growing if you apply reflection to it. When I was learning to be a coach my coach would FORCE me to follow the principles of each step of the Learning Cycle (David Kolb and Honey & Mumford) through. It really paid off as my learning became rounded and whole. Here are the four elements:

  • Have an experience
  • Review the experience
  • Conclude for the experience
  • Plan the next step

I realized that you don’t grow from the experience unless you pause to take time to reflect afterwards and apply what you have learned.

Many learning opportunities are lost each day because we have the experience and then do nothing with it except move onto another experience.

You need reflection to take an experience and understand it. Learning and growth in the moment will only happen if you allow a pause for reflection.  Experience alone won’t change your mindset or your approach to how you do things. It’s your understanding of that experience that creates a paradigm shift. If you stop to reflect, you give yourself some space to allow your understanding to catch up! This is so important for learning.

The power of pausing gives you time to think. I cannot emphasize enough the value of stepping out of the do-do of doing and creating some reflective space to think alone. Reflecting equals growing! I use Honey and Mumford’s four steps to create some good questions to generate some deeper thinking around any learning experience. Here’s what happens when you allow reflective practice into your life:

  1. It allows you to revaluate where you are now and re-connect to where you want to be. It gives you further insight into how to (or how not to!) get there.
  2. You have to slow down to speed up. Accelerated momentum towards your goal will happen if you schedule some time to reflect before moving on. Rushing from A to B to get things done might mean that you miss something significant because you are too focused on the finishing line and not on the growing to get there. Learning is left discarded along the way.
  3. Reflection allows your experience to percolate and true learning and growth catches up. You can understand the significance and tweak your approach or take corrective action for next time. In other words, you get to plan and apply it in readiness for your next experience.
  4. You get good at describing what happened and how to apply the new wisdom. This makes you a better mentor to others.
  5. Successful people build reflective practice into their daily lives. They schedule time to THINK as well as DO. Their doing is purposeful and effective because they have given themselves space to walk through their experiences, look at it from a different perspective and plan their next step.

Most people miss out on so much learning from their experiences because they don’t pause to reflect. They make the excuse that I haven’t got time to sit and ponder! I’m too busy! What they are really saying is that they haven’t got time to learn and grow.

To be successful in life it’s important to think and reflect as well as do. If you want to keep growing, you need to create reflective space into your life, where you can ask yourself some questions that generate understanding from the experiences that you are having!

Create some reflection time for yourself today!

 

When are you going to get started?

By , June 26, 2013 6:31 pm

someday word in wood type“Everything huge that I’ve ever achieved I started before I thought I was ready. I just did it scared and grew into it along the way!”

~ Elaine Bailey, Coach-Mentor, Author, International Speaker

In my role as a career strategist, I meet a lot of people who are settling and surviving in their current career while they are waiting and hoping for THAT DAY when they will get to do what they REALLY want to do.

I call this: “The Someday Syndrome!”

It looks like this:

“Someday…

…I’ll get my act together and start my own business.”

…I’ll do that course and get my qualification.”

…I’ll sign up for that Mastermind program because I know it will make all the difference to my success.”

…I’ll write that book.”

…I’ll change job and become a ……. I’ve always wanted to.”

SOMEDAY… Doesn’t exist.

It’s not real – It’s just an excuse you use to give yourself permission to stay stuck and settle where you are.

Someday is like an untethered kite blowing out of control in the wind. It holds your dream in suspended animation.

Someday has no deadline – it is infinite. Before you know it your life is over and that someday never came.

Here’s my question to you:

Instead of someday…Why not NOW?

Maybe you’re thinking that you’re not ready, perhaps this feels true? I know that if I’d waited to be ready, I’d still be working 9 to 5 in a Bank in  East Yorkshire, UK. It was safe and secure!

Are you waiting to be ready?

…You might be waiting your entire lifetime for the right time and you’ll never do it.

Most people aren’t prepared to invest in their someday.  So what they really want stays a dream. Someday comes at a price.

How much does someday cost?

This was a great question that one of my coaching clients asked me recently. I helped him break it down.

Doing what you want to do and living your dream involves personal investment.

It’s not just about gathering information, the hardest part is often implementation: taking the steps necessary to bring it to life. This will cost you time, commitment , attitude, and energy (even when you don’t feel like it). It can be hard work and yes, there may be a few sacrifices along the way.

One of the biggest obstacles of success is that we get in our own way. We lose the mental fight with our own laziness and ignorance when things feel too hard or difficult. We slip back to our comfort zone because it’s easier settle for what we already have.

For most people the price of success is too high. They prefer to settle for an easier life. They aren’t prepared to reach through their fears to find the courage to keep going and keep growing through change or take a few risks.

Here’s how I see it…

  • I only get one life. I owe it to myself to make the most of my days here and make each one count.
  • I dare to dream BIG and go deeper than I’ve ever gone.
  • I don’t always know how to do it, but I’ll do it anyway.
  • There will be days where I’ll challenge myself because I want to quit.
  • There will be days where I never knew that my life could be so beautiful.
  • I’m here to make a difference and I’m following my heart.
  • I’m committed to keep learning and growing and leading.
  • I’m honored to do what I do and blessed to notice that the work I’m doing affects the lives of those I serve in such a positive way.

Doing what you want to do has its ups and downs like everything in life. It may take more time and effort than you anticipated.

But the pay off is huge…

It changes your life from deep within. You feel more alive and the returns on you, your family and the people you serve are even bigger than you would even begin to imagine.

“Nobody ever got ready by waiting. You only get ready by starting.”
~
John Maxwell.

 

How are you getting ready?

 

Five ways to protect your confidence

By , June 20, 2013 7:15 pm

Thermometer - Confidence Level“Whatever course you decide upon, there is always someone to tell you that you are wrong.” 

~ Ralph Waldo Emmerson

I love this quotation because it reminds me that growing and making change comes from taking action. Creating forward motion almost always brings criticism with it. Why? Because taking action tests the boundaries of our own beliefs and the beliefs of others, as we step out of our comfort zone to create a new normal.

It’s normal to feel a little ‘wobbly’ or scared when you are taking charge of your life and making some changes. After all, you are leaving behind what you already know to make a transition in a different direction.

This takes courage.

It’s easy to doubt yourself and lose confidence when others around you are telling you that you are wrong. Friends and family might criticize your decision. Someone else might be doing what you do in a different way, but it doesn’t feel congruent or authentic. Yet you still feel the pressure of how they are doing it because they seem to be getting results. Do you copy them? Or do you carve your own path and do it your own unique way?

Everyone has opinions of what you should do, but here’s the thing – their opinion of you or what you are doing is theirs and not yours! And their opinion doesn’t have to become your own reality.

You get to make your own decisions and you are accountable for the choices you make and the actions you take. You don’t need to ask for permission.

In my experience, most people underestimate their potential and play safe by reaching out for what is within their grasp, rather than stretching and aiming higher. The danger is that you settle for mediocre and what you have rather than what you could create.

As you grow, expect a few obstacles along the way. When you take action you create ripples of change in the energy around you. It’s very tempting to succumb to the belief that your critics were right after all. Especially if you feel tired and things are feeling a little harder.

Here are five ways to protect your confidence while taking consistent action towards your goals and dreams:

1. Surround yourself with the right people – Jim Rohn once said that you are the average of the five people who you spend most of your time with – we become like them. Growth thrives in a positive encouraging environment. Leave the naysayers and negative people behind. Associate with like-minded, nurturing, encouraging and supportive people. As you experience new things you will encounter difficulties. Having a positive sounding board will help you through. Surround yourself with positive people who are authentic, have integrity, and who are the after of your before. They will lift you up.

2. Listen to your body – Your physical needs also affect your confidence. Be fully present in your body and listen to it when you are tired, hungry or dehydrated. These three things can have a huge impact on your confidence. Their absence will have a negative affect on your attitude and state of mind. Take a break, eat healthily and look after yourself. Tired and exhausted people are rarely successful. Take a break – go for a walk!

3. Keep going and keep growing – Life is about the present moment. What you do NOW influences who you will become in the future. It starts NOW! Get clear on what’s important and create a plan of consistent action – one step at a time. You become an expert by taking time to learn about your passion. Increasing skills and competence will help you to feel more confident each and every day. Get good at what you do by practicing it imperfectly. Experience is a great teacher and can lead to significant growth.

4. Take personal responsibility for your thinking Choose to be courageous. Don’t be distracted by external noise – stay on course. Focus on your truth and what is important for you. Have faith in your intuition and believe in YOU. Learn to recognize your own emotions and their impact. Develop a deeper understanding of your emotions, strengths and limitations. Recognize how negative patterns can feel overwhelming and cause you distress. This is known as an amygdala hijack and it’s just your Lizard Brain trying to protect you. Learn to reframe these quickly.

5. Re-decide – Remind yourself of your WHY and in the face of self-doubt, get clear again. Make being authentic your number one goal and stick with it. Allow courage to overcome any fear. Don’t let fear rule your decisions, just because somebody has challenged you. People WILL push up against you – especially when you’re doing something different. Learn to rescue yourself and step back in alignment with your vision every day.

How are you protecting your confidence?

 

 

Do you struggle with how long things seem to take?

By , April 24, 2013 6:59 pm

iStock_000009447353Small“Infinite patience brings immediate results.”

- A Course in Miracles

Every summer holiday when I was a kid my Mum and Dad would take us to the seaside. We LOVED it! It was the highlight of the school holidays.

Being on the beach was so much fun. Driving to the beach, though, was a different story! My Brother and I dreaded the journey because it was tedious and boring. We sat in the back winding each other up and usually after only five minutes of travelling we’d grow impatient and repeatedly ask: ‘Are we there yet?!’ This trip always seemed to take forever. It was so frustratingly slow in our anticipation of being able to play on the beach!

Some of my coaching clients struggle because they want it all – NOW. During our first session they want the answer to EVERYTHING so they can just run a successful business or just get promoted into that leadership position.

“Give me the information, the tactics and I’ll rush in and get on with it!”

We live in a fast-paced world where everything is needed NOW! So there’s a lot of pressure on getting instant results – quick fixes – making money fast!

I saw this recently when coaching people in a modular business program. Two clients wanted all the content at the beginning instead of working through the program a module at a time in order to build a firm foundation. There is a difference between racing and pacing your way to success. Yet our impatience gets in the way.

As my mentor taught me: “It’s not just about information, it’s about implementation.”

Building a successful, sustainable business or becoming an effective leader takes time. You have to build the knowledge, skills and gain experience. Sometimes you need to start by creating a firm foundation and then experiencing things. It’s about creating consistent action and understanding the depth and breadth of what you are learning.

In our haste to be successful we create urgency and pressure to get it all done as quickly as possible. Racing to tick all the boxes doesn’t guarantee a successful outcome – you are missing the depth and breadth of understanding and connection along the way. This urgency gets in the way and blocks your progress.

Here’s the thing…

There is no destination… you’ll never be done! Your work isn’t about trying to get somewhere – it’s about being somewhere right now in every moment. I’ve noticed that sometimes the faster a person wants to zip through things the slower they actually move. They miss out on the experience and other messy stuff! Which is a huge part of being a leader or running a business.

They get bogged down in frustration, overwhelm and beat themselves up for not being successful. Instead of focusing on their current experience right now. It’s those little steps – one after the other – that creates momentum and ultimately completion. This can’t be taught – it has to be experienced.

If you just want to get the work over with in order to achieve your goal, then I guarantee it’ll be hard work, tedious and dull (like sitting in the back of the car with my Brother on the way to the beach!).

1. Take a deep breath – Breathe! This helps you to create a circuit breaker from your current thinking. Focus on your breathing and take your attention away from your frustration and urgency. Create some breathing space.

2.  Recognise and then let go of any anger or frustration or judgments – notice them but decide that they don’t drive you. You get to choose your thinking. Look out for any resistance and let go of old stories and doubts that no longer serve you – they are not the truth. Rushing ahead isn’t always a good strategy; it’s not about ticking boxes and getting stuff done.

3. Be fully present in the moment – This moment! Focus on the scenery along the journey, not just the end goal or the length of the journey you have to take. Savor the moment. Take time to enjoy what you’re doing. This will dissolve any anxiety and boredom and neutralize tedium. When YOU show up so does everything else (trust me on this one!).

4. Keep it simple – Focus on one thing and do it well. Break things down into small doable tasks and do them one step at a time. Where you place your attention is EVERYTHING! Attention creates your experience and connection with the one thing you’re doing right now in this moment. Have fun with it. Protect your attention from any BSO’s (Bright Shiny Objects).

5. Slow down to speed up – Create the right pace for yourself. Stay grounded and re-align yourself to where you are now and check in on where you want to be. Focus on reality and know that completing the ordinary stuff makes a difference because you’re creating momentum and completion through implementation. Things are more joyful when you slow down and stop trying to kill yourself!

For me, success is all about your thinking. You are what you focus on. Choose to move away from frustration and impatience instead of rolling your eyes at how long things will take to get done!

 

What are you waiting for?!

By , March 20, 2013 7:01 pm

iStock_000015337955Small“How much of human life is lost in waiting”.

—Ralph Waldo Emerson, Lecturer and Poet

What are you waiting for just now?

  • The perfect client to walk through the door
  • That promotion I was promised
  • The right person to come into my life
  • The right time to leave my current job
  • For someone to notice the great work I’m doing
  • One more course or workshop that will teach me how to be a ……….

…These are just a few examples.

When you think about it we are ALL waiting for something…

I remember walking Belle the black labrador with my Dad on the beach at Alborough as if it were only yesterday (The reality is it was probably 25 years ago!).

We’d often talk about the children stories he was writing and how all the characters (The Camblesforth Bunnies) were getting into mischief! He talked about how One day he’d publish these books. One day he’d find out what needed to be done. One day he’d share them with the world.

My Dad was in a waiting room that lasted the rest of his lifetime.

These stories are still in a folder waiting…

He’d written and illustrated a series of short stories. One day as we were walking he told me that he was waiting for the right person to come along to give him the nudge and make things happen.

That person never showed up.

Sometimes the person you’re waiting isn’t going to show (they might not even exist) because the only person you are really waiting for is YOU.

I was coaching an executive this week whose long-term dream was possibly coming true: Her boss had been preparing her to step into his shoes. Suddenly he had decided to leave. This was the director’s role she’d always wanted. She now needed to step out and demonstrate that she was ready to secure the  secondment as a director. It was everything she’s been working towards.

You’d think she’d be excited and buzzing…

Now, she faced her own resistance of self worth and self-doubt and her confidence dipped. As the fear of stepping up became real, she started to push the role away…

Sometimes we create a false ceiling to hold us back because we just might actually pull it off! Fear kicks in and we create limiting beliefs that get in our own way of success. Gay Hendricks in his book called the Big Leap – calls this an Upper Limit Problem. We sabotage our own success because of our discomfort of a hidden fear inside that wants to keep up playing small. Our Lizard Brain is working overtime to protect us!  This is the last obstacle between you and success.

I believe that my Dad had an upper limit problem with his books. He’d got so far, then he got scared. The fear was enough for him to put the idea a side and allow himself to be distracted by something else.

What are you waiting for just now?

What would it be like if you decided to stop waiting and take a step towards what you want to create or have in your life?

I see opportunities as grains of sand in an hourglass… The hourglass turned when you were born and the grains of sand are falling through and slipping away.

Life is short and it’s easy to put things off because we believe that we have all the time in the world and we can come back to it and do it later.

…All you have is NOW… Now is where you can make things happen.

Here are a few questions to ask yourself:

  1. What are you waiting for just now?
  2. Why are you waiting?
  3. What is holding you back (is it real or perceived)?
  4. What would it be like if you decided to stop waiting and take a step towards what you want to to achieve in your life?
  5. What is the very first step you could take today?

You can choose to leave your waiting room – Reach through your fear to find the courage to take your very next step.

Remember… Courage is ALWAYS waiting at the other side of fear.

Don’t waste your life waiting…

Take a moment to think about this today…

 

 

5 Reasons WHY You Can’t Get Things Done…(…And how to deal with them!)

By , March 13, 2013 3:36 pm

iStock_000012995878SmallThe No. 1 common challenge for many of my coaching clients is the problem of getting things done!

Most of us have been on numerous time management workshops and read books on the subject. We know what we should do, but we still can’t seem to apply the strategy consistently.

Having the tools, processes or strategy is one thing…Setting your thinking and programming your inner dialogue for success is another!

Here are the top five reasons for not getting things done that I’ve experienced when coaching and training my clients (Oh! And I’ve observed a few of them in myself too!):

Overcomplicating things – It’s easy to become overwhelmed and create a complex strategy for something that is relatively simple. If you have too much to remember: doing this, not doing that and worrying about the other, then you become anxious and worn out and nothing gets done. You’ll look for other distractions.

You keep a complex plan in your head – You add to the problem by trying to keep a complex plan in your head. Relying on your brain as a storage device to remember EVERYTHING doesn’t work! Have you ever thought you’d remember stuff, then when you’ve gone back to it later, you can’t remember the detail and have to start all over again?

“I’m just not very organized…” This label is an excuse to give you permission to stay stuck. The reality is that you are VERY organized at being UNORGANIZED: You are following entrenched old habits and patterns. They just take you to a negative outcome. You’re just organizing the wrong things! See the pattern here? You may feel out of control, perhaps your emotions have taken over.

Quality of your inner dialogue – If I say to you: ‘Don’t think of the colour blue…’ What do you do first? You think of blue before you decide not to think about it! So if you’re saying to yourself: ‘I mustn’t forget to…’ you are programming yourself to forget! This is known as a bad command in NLP (Neuro Linguistic Programming) terms. If you repeat this to yourself, you are likely to forget! You are focusing on forgetting rather than remembering!

You are too busy to think about it – You are stuck in the ‘do-do’ of doing and don’t take time to think something through to decide how you might do it differently. You wallow in procrastination. Thinking seems too easy to do so you resist or you perceive that it’s not a valuable use of time.

Here are some potential solutions:

1. Clear out the mental clutter – You can over-plan and over-strategize. So step back and get rid of the clutter. You might have far too many steps in the process, or you’re going into too much detail.

  • Lighten the load by simplifying your process.
  • Place high value on simplicity!
  • Look for an easier route. You have to choose the right strategy for the situation.

2. Get out of your own way – Are you fighting with yourself, getting caught up in drama and creating feelings that are sabotaging your progress? Notice what is going on inside – write it down. You don’t have to put so much pressure on yourself.

  • Become organized at being organized!
  • What needs to change?
  • What would being organized look like for you?
  • Lose the label and dump the excuse of being unorganized.

You can do this!

3. Change your language – Listen to your inner dialogue. Are you giving yourself bad commands? Remember if you’re saying to yourself: ‘Don’t forget to call Jenny.’ You are actually saying: ‘Forget to call Jenny.’ You are more likely to forget! Change the quality of your inner dialogue by turning it around to something like: ‘I will remember to phone Jenny today.’ Give yourself commands in a positive way.

4. Make time to think it through – Allow thinking time! Use visualization as a tool to set your mind for success. See yourself making the call to Jenny:

  • What are you saying?
  • When are you calling her?
  • Walk this through in your mind several times.
  • Then take action straight away to make it happen.
  • Make a post-it note and keep it in sight so this call is your mental radar today.

You are re-training your brain to get things done. Simple strategies work well. Think simple!

5. Attitude changes everything – To change your thinking you need to change your perspective towards the situation. The situation IS the situation, it doesn’t change – you are wherever you are right now. If you know that this is something you should do, then change your attitude towards it. This is what is holding you back.

  • What would it be like to be in control or on top of this situation?
  • What are you doing?
  • What are you saying?
  • How are you acting?
  • How will you feel when you’ve completed it?
  • What difference will it make?

Having a coach can help take responsibility for getting things done.

Clear out the rubbish in your current strategies for getting things done, stop fighting yourself, listening to your negative inner dialogue, and getting lost in the mountain of steps in your process.

Simplicity is everything! Look for a more effortless path and don’t be so hard on yourself!

 

 

 

 

 

©2010 by Elaine Bailey International Ltd
(Registered Address: PO Box 250 88 Pavilion Way Meltham Holmfirth HD9 9BL; No: 7015168).
All rights reserved.
Website by WhizzLiz