Posts tagged: Taking a Holiday

Why Busy People Need to Take Holidays!

By , July 17, 2013 11:25 am

Deckchair and parasol on white background. Isolated 3D image“If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.”

~Herodotus

So many of my clients are working too hard and not taking any time to rest, relax and recover from the demands they are placing on themselves everyday.

Achieving a healthy balance in life and work requires discipline. In other words, you have to work at it by setting some clear boundaries and have the persistence to make it happen.

We all have busy lives which is why it is hugely important to power down and take time away from the ‘do-do’ of doing and spend some time ‘being.’ Otherwise you can easily lose focus and perspective about WHY you are doing all this busy stuff in the first place. You become out of alignment with what’s really important in your life.

I take my holiday time very seriously because it keeps me healthy, happy and sane. I also feel refreshed and I’m more productive when I return.

Okay… I know what you’re probably saying: The last thing you instinctively want to do is to slow down! You haven’t got time to slow down because you’ve got too much stuff to do – right?

Holiday time is often put off until later because you never get round to it. Your personal time at the weekend is frequently held hostage to busy-ness. It is used as a buffer so we can ‘catch up’ and finish the work we were unable to do during the week.

Because you are always on the go you probably won’t see tiredness and exhaustion creeping up on you.

Human beings are not designed to work at this pace constantly. There’s loads of research to prove that biologically we need to step away and take breaks to charge our batteries and rest. Some people are literally killing themselves!

You need to take time out to relax, regenerate, reconnect and renew your love affair with your life!

STOP and take a break…

For me, regeneration time involves no work-related activity at all. I might take a day, a weekend or even a whole week.

Here’s how I create mine…

  • Schedule pockets of regeneration time in advance and commit to them (a day, weekend or week). Book several long weekends or weeks out during the year. These could be trips away from home. If you don’t make a plan – it WON’T happen!
  • Set clear boundaries – Regeneration time is where everything is powered down. That includes phones and computers. The day is COMPLETELY work-free. Don’t read the newspapers, watch television or listen to the radio. Step away. Teach other people how to treat you – no compromising! They’ll get the message and will start to respect your boundaries.
  • Leave the ‘office’ – Commit to being out of your office (away from work). This could also be your busy home life as well as your work. You’re not contactable or available to anyone: staff, colleagues, co-workers, boss, and even family (unless of course there is a REAL emergency). It’s interesting how some urgent things aren’t really that important. Don’t get sucked into the drama!
  • Delegate responsibility and ownership – Allow others to take responsibility and ownership for their own decisions during your time away. They can handle things for themselves and learn how to make their own decisions instead of relying on you all the time. This builds self-confidence and helps them to develop their own decision-making ability.
  • Focus on being fully present and having fun – What do you enjoy doing? Start doing some of them. I love hiking and immersing myself in the beauty of Nature. Breathing the mountain air or feeling a warm sea breeze on my face really invigorates me. It makes me feel alive again.What does fun mean to you?

Create your own list. Here are a few of my favorite things:

  • Hiking
  • Having a massage
  • Booking a long weekend away in a hotel
  • A spa day
  • Walking on the beach
  • Hanging out with friends I’ve not seen for a while
  • Skiing
  • Sleeping in
  • Experiencing another country

Regeneration days are all about restoring and resetting your energy. You may have work withdrawal symptoms for the first day or so of a holiday, but you’ll soon re-adjust and embrace your newly found freedom time. You’ll soon start to feel relaxed as you stop listening to that busy voice in your head.

Take a break – I guarantee that you will become more rested, relaxed and more productive when you return to your busy life.

Stepping away will help you to re-focus on what really is important in your life.

Busy successful people take holidays!

 

©2010 by Elaine Bailey International Ltd
(Registered Address: PO Box 250 88 Pavilion Way Meltham Holmfirth HD9 9BL; No: 7015168).
All rights reserved.
Website by WhizzLiz