Category: Personal Growth

How to Manage (and Grow Through) Bad Experiences

By , May 22, 2013 5:41 pm

iStock_000006322263Small“Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what makes the difference.”

~ Virginia Satir

Life is messy and uncomfortable at times. Things don’t always go to plan. We encounter bad experiences as well as good ones.

For example, you might get criticism from someone that makes you feel raw and vulnerable. The pain feels so real it hurts you to the core. Perhaps you can’t let go of it in your mind, you keep replaying it over and over.

When you’re stuck in the middle of a problem it’s hard to see it as an opportunity. It’s easy to wallow, say woe is me and keep replaying the story of just how bad things really are. You may react to the situation in one of the following ways:

  • Explode with anger
  • Get frustrated
  • Shrink inside yourself
  • Get caught in the drama (…and jump on the pity bus!)
  • Ignore it
  • Cry
  • Blame someone else
  • Freak out and panic
  • Become anxious and obsessed with worry
  • Fear (of failure or being exposed)
  • Discouraged and want to quit
  • Want to run away, change your name and start again!

Why do we react this way?

…Because the pain feels so real, it makes you feel uncomfortable and vulnerable, and if you give it power then it will stop you dead in your tracks.

I came across this quote recently:

“Every problem introduces a person to himself.” ~ John McDonnell.

I LOVE this because I believe whatever you are going through in your life you ALWAYS have the opportunity to grow through it and from it. Every experience unlocks a little more about who you are and how you show up in the world.

Here’s how I see it…

It’s ALL about your attitude towards the situation and how you manage it and pain it creates.

Let me explain some more…

Pain is a great teacher – The pain that you feel when something goes wrong teaches you about where you are just now and who you are in that moment. It’s like looking at yourself through a mirror – It’s a gateway to a deeper level of self-awareness.  If you can hold up a mirror (or have a coach hold it up for you) there are some great lessons to be learned. How you handle the experience you are having defines whom you become and influences the ultimate outcome.

You are NOT alone – The truth is that life is messy! Yes! Shit happens! Life is full of ups and downs. We all experience both negative and positive times. You can’t avoid it – It’s just a natural part of life and an essential part of being human. No one enjoys or wants to have a bad experience. Know that this moment will pass and you will move through it and beyond it.

Lead your way through – How we handle the problem defines us and determines whether we settle and survive or create and thrive in our lives. You have two choices here: 1) Allow it to hold you back and limit you OR 2) Allow yourself to learn through it and grow. People who are successful often talk about a difficult time and how this was the pivotal moment on their development.

Own it don’t deflect it – Don’t become the victim: woe is me! Take responsibility for moving through and making change. Some people cling on to their story replaying it for everyone to hear. It becomes their excuse for staying stuck. Look for the opportunity in every situation.

Reframe the situation – As a coach, I constantly work with clients who have setbacks and negative experiences. My role is to help them reframe their problems and transition through their pain using it as a catalyst for success. How can you use this situation to unlock your creativity and find a solution? Here are a few prompts:

  • What is the problem?
  • What am I currently thinking about it?
  • How does it make me feel (what emotions are associated with it?)?
  • What am I learning?
  • What do I want the outcome to be?
  • What options are available to me?
  • What support do I need from others?
  • What’s your first step?

Remember there is no destination. Start from where you are right now and see every experience (good or bad) as a place where you can make positive change and growth.

“Keep Going – Keep Flowing – Keep Growing!”

Are You Worth Your Own Effort?

By , May 8, 2013 8:51 pm

iStock_000010454461Small“If you put small value on yourself, rest assured the world will not raise the price.”

~ John C Maxwell

Not believing in yourself is one of the main reasons that holds people back from being successful.

Most people struggle to recognize and articulate their own value. They feel uncomfortable communicating and creating leverage with others. (Such as a potential client or your boss.)

To be successful you need to recognize that you have value and continually add value to yourself by investing time and effort into you. This isn’t about being arrogant or egotistical – it’s about knowing your strengths and seeing the possibilities.

Here’s the thing…

So many people stop growing and fail to reach their potential because they don’t believe in themselves.

It’s a self-esteem issue.

If you don’t know your own self worth, you limit your potential because you’re not able to recognize the possibilities that are available to you.

As Zig Ziglar once said:

“It’s impossible to consistently behave in a manner inconsistent with how we see ourselves. We do very few things in a positive way if we feel negative about ourselves.”

How do you see yourself? Are you worthy?

  • If you don’t believe that you have any value what you’re saying is that you’re not worth investing in.
  • If you believe you are worthless, then you’re not going to put the time or effort in or look for opportunities to add value to yourself. You unconsciously relegate YOU to the bottom of the list.

Our own self-image is often a reflection of the value that others project on to us. Most of us set our expectations based on other people’s opinions or beliefs of us.  This is okay if we have supportive and encouraging people around us. If not, then you’ll start listening to the negative influences of others. You stop believing in yourself and listen to the voices of others instead.

Here’s what the naysayers might be saying around you:

  • ‘You’ll never account for much!’
  • ‘You’ll not get anywhere with running a business’
  • ‘No one in our family has ever amounted to much!’
  • ‘You’ll fail in six months and wish you’d kept your old job!’
  • ‘It’s not going to happen so don’t waste your time.’

These statements are not true…

I believe your potential is unlimited. Explore and cultivate the possibilities of what could be.

Here’s how to start:

1. Stop worrying about what other people think of you – It’s what YOU think of YOU that matters! I’ve coached many people who have been living their lives according to what other people believe about them. My family was skeptical that I’d run my own business. Do it anyway! Create your own solution. You get to choose who you become – Not other people!

2. Listen to your language You are what you think through the constant conversations that you have in your head. Are these positive or negative? Change the way you think of yourself by improving the quality of your inner dialogue.  Stop being your worst critic and become your coach instead. Have positive conversations rather than negative ones. Tune in to how you talk to yourself.

3. List your strengths – Get to know yourself. Increase your self-awareness by understanding what you’re good at:

  • What feedback do you get from others about what you are good at?
  • What are your strengths (Strengths Finder 2.0 is a great starting point)?
  • What are your talents and skills?
  • What are you doing when you’re helping other people?
  • What do you enjoy doing?

4. STOP comparing yourself to others – Being successful is about your relationship with YOU. Comparing is an unnecessary distraction that takes your attention away from your intention and is harmful to your self-esteem. It’s all perception and it will either discourage you or feed your ego! None of which serves you or help you grow. Stay in your business of YOU. What do you need in order to grow today?

5. Identify and reframe your limiting beliefs – Most limiting beliefs are self-Imposed. Reframing enables us to find new and different ways of thinking about a situation to open up new possibilities that were previously closed off. Reframing can transform our understanding of a situation and lead to new thinking, feeling, action and better outcomes.

Here are some questions to help you to reframe a limiting belief:

  • What are you thinking that’s getting in the way of your success right now?
  • How does this make you feel?
  • How do you want to think, feel and act instead?
  • Write a turnaround statement for yourself.
  • Give yourself permission to think, feel and act in this new way.
  • Practice it daily so it becomes a habit

5. Look for opportunities to demonstrate your value to others – Share your gifts with others. Be in service to others by helping them with your expertise and experience. Let them know how you can help them. You might have information to share that saves someone time and helps them become more effective. Look for opportunities to reach out. This will create positive experiences.

Take a small step each day to uncovering and sharing your value – Forward motion.

You ARE WORTH IT!

 

Do you struggle with how long things seem to take?

By , April 24, 2013 6:59 pm

iStock_000009447353Small“Infinite patience brings immediate results.”

- A Course in Miracles

Every summer holiday when I was a kid my Mum and Dad would take us to the seaside. We LOVED it! It was the highlight of the school holidays.

Being on the beach was so much fun. Driving to the beach, though, was a different story! My Brother and I dreaded the journey because it was tedious and boring. We sat in the back winding each other up and usually after only five minutes of travelling we’d grow impatient and repeatedly ask: ‘Are we there yet?!’ This trip always seemed to take forever. It was so frustratingly slow in our anticipation of being able to play on the beach!

Some of my coaching clients struggle because they want it all – NOW. During our first session they want the answer to EVERYTHING so they can just run a successful business or just get promoted into that leadership position.

“Give me the information, the tactics and I’ll rush in and get on with it!”

We live in a fast-paced world where everything is needed NOW! So there’s a lot of pressure on getting instant results – quick fixes – making money fast!

I saw this recently when coaching people in a modular business program. Two clients wanted all the content at the beginning instead of working through the program a module at a time in order to build a firm foundation. There is a difference between racing and pacing your way to success. Yet our impatience gets in the way.

As my mentor taught me: “It’s not just about information, it’s about implementation.”

Building a successful, sustainable business or becoming an effective leader takes time. You have to build the knowledge, skills and gain experience. Sometimes you need to start by creating a firm foundation and then experiencing things. It’s about creating consistent action and understanding the depth and breadth of what you are learning.

In our haste to be successful we create urgency and pressure to get it all done as quickly as possible. Racing to tick all the boxes doesn’t guarantee a successful outcome – you are missing the depth and breadth of understanding and connection along the way. This urgency gets in the way and blocks your progress.

Here’s the thing…

There is no destination… you’ll never be done! Your work isn’t about trying to get somewhere – it’s about being somewhere right now in every moment. I’ve noticed that sometimes the faster a person wants to zip through things the slower they actually move. They miss out on the experience and other messy stuff! Which is a huge part of being a leader or running a business.

They get bogged down in frustration, overwhelm and beat themselves up for not being successful. Instead of focusing on their current experience right now. It’s those little steps – one after the other – that creates momentum and ultimately completion. This can’t be taught – it has to be experienced.

If you just want to get the work over with in order to achieve your goal, then I guarantee it’ll be hard work, tedious and dull (like sitting in the back of the car with my Brother on the way to the beach!).

1. Take a deep breath – Breathe! This helps you to create a circuit breaker from your current thinking. Focus on your breathing and take your attention away from your frustration and urgency. Create some breathing space.

2.  Recognise and then let go of any anger or frustration or judgments – notice them but decide that they don’t drive you. You get to choose your thinking. Look out for any resistance and let go of old stories and doubts that no longer serve you – they are not the truth. Rushing ahead isn’t always a good strategy; it’s not about ticking boxes and getting stuff done.

3. Be fully present in the moment – This moment! Focus on the scenery along the journey, not just the end goal or the length of the journey you have to take. Savor the moment. Take time to enjoy what you’re doing. This will dissolve any anxiety and boredom and neutralize tedium. When YOU show up so does everything else (trust me on this one!).

4. Keep it simple – Focus on one thing and do it well. Break things down into small doable tasks and do them one step at a time. Where you place your attention is EVERYTHING! Attention creates your experience and connection with the one thing you’re doing right now in this moment. Have fun with it. Protect your attention from any BSO’s (Bright Shiny Objects).

5. Slow down to speed up – Create the right pace for yourself. Stay grounded and re-align yourself to where you are now and check in on where you want to be. Focus on reality and know that completing the ordinary stuff makes a difference because you’re creating momentum and completion through implementation. Things are more joyful when you slow down and stop trying to kill yourself!

For me, success is all about your thinking. You are what you focus on. Choose to move away from frustration and impatience instead of rolling your eyes at how long things will take to get done!

 

What are you waiting for?!

By , March 20, 2013 7:01 pm

iStock_000015337955Small“How much of human life is lost in waiting”.

—Ralph Waldo Emerson, Lecturer and Poet

What are you waiting for just now?

  • The perfect client to walk through the door
  • That promotion I was promised
  • The right person to come into my life
  • The right time to leave my current job
  • For someone to notice the great work I’m doing
  • One more course or workshop that will teach me how to be a ……….

…These are just a few examples.

When you think about it we are ALL waiting for something…

I remember walking Belle the black labrador with my Dad on the beach at Alborough as if it were only yesterday (The reality is it was probably 25 years ago!).

We’d often talk about the children stories he was writing and how all the characters (The Camblesforth Bunnies) were getting into mischief! He talked about how One day he’d publish these books. One day he’d find out what needed to be done. One day he’d share them with the world.

My Dad was in a waiting room that lasted the rest of his lifetime.

These stories are still in a folder waiting…

He’d written and illustrated a series of short stories. One day as we were walking he told me that he was waiting for the right person to come along to give him the nudge and make things happen.

That person never showed up.

Sometimes the person you’re waiting isn’t going to show (they might not even exist) because the only person you are really waiting for is YOU.

I was coaching an executive this week whose long-term dream was possibly coming true: Her boss had been preparing her to step into his shoes. Suddenly he had decided to leave. This was the director’s role she’d always wanted. She now needed to step out and demonstrate that she was ready to secure the  secondment as a director. It was everything she’s been working towards.

You’d think she’d be excited and buzzing…

Now, she faced her own resistance of self worth and self-doubt and her confidence dipped. As the fear of stepping up became real, she started to push the role away…

Sometimes we create a false ceiling to hold us back because we just might actually pull it off! Fear kicks in and we create limiting beliefs that get in our own way of success. Gay Hendricks in his book called the Big Leap – calls this an Upper Limit Problem. We sabotage our own success because of our discomfort of a hidden fear inside that wants to keep up playing small. Our Lizard Brain is working overtime to protect us!  This is the last obstacle between you and success.

I believe that my Dad had an upper limit problem with his books. He’d got so far, then he got scared. The fear was enough for him to put the idea a side and allow himself to be distracted by something else.

What are you waiting for just now?

What would it be like if you decided to stop waiting and take a step towards what you want to create or have in your life?

I see opportunities as grains of sand in an hourglass… The hourglass turned when you were born and the grains of sand are falling through and slipping away.

Life is short and it’s easy to put things off because we believe that we have all the time in the world and we can come back to it and do it later.

…All you have is NOW… Now is where you can make things happen.

Here are a few questions to ask yourself:

  1. What are you waiting for just now?
  2. Why are you waiting?
  3. What is holding you back (is it real or perceived)?
  4. What would it be like if you decided to stop waiting and take a step towards what you want to to achieve in your life?
  5. What is the very first step you could take today?

You can choose to leave your waiting room – Reach through your fear to find the courage to take your very next step.

Remember… Courage is ALWAYS waiting at the other side of fear.

Don’t waste your life waiting…

Take a moment to think about this today…

 

 

How to be YOURSELF – Even when talking to important people!

By , February 27, 2013 2:34 am

Be Yourself“Leadership is not about holding on to territory, it’s about letting go of ego, bringing your spirit to work, being your best and most authentic self.”

~ James A Autry, The Servant Leader

Why are people sometimes so afraid to be themselves?

One of the key principles of self-leadership is the importance of being you.

However, some of us hide who we really are and instead present an image of how we think the other person wants us to behave in the hope that we will be accepted or liked.

I see this happen a lot in business, especially when leaders are stepping out of their comfort zones to play a bigger game. In corporate you might be attending a meeting with senior managers. As a business owner, you might be meeting an influential client or someone who is a role model and you feel star-struck to work with them.

Whoever the person, it’s easy for us to feel small, unworthy, inferior, or of lesser value. We perceive them as being so much more important and fall to pieces in these situations instead of being our normal, confident and articulate self…

Our internal thinking has a huge impact on our confidence and self worth. Our social and parental conditioning is against us being authentic and over time we have created rules, such as:

  • It is disrespectful to disagree with our elders, seniors or those more important than us.
  • Only speak when you are spoken to: We are taught what to say, when to say it.
  • Who you are is shaped by those who have influence over you. (You hand over your power to them.)
  • Don’t brag about what you’re good at as it might make other people feel uncomfortable. Push it down… (This is why most of us struggle to talk about our own successes.)
  • You have to be submissive with people more important that you.

Society creates ‘norms’ and we measure ourselves to them. We are under pressure to fit in. So here’s how we respond:

  • You want to keep the peace and hope they like you. So you say what you think they want to hear in order to become a people-pleaser.
  • You believe that your opinion is of lesser value and doesn’t count or it doesn’t matter. You perceive the other person’s opinion is of far greater value.
  • If you challenge or disagree with something, then you’ll be shot down or seen as difficult or negative.
  • You should keep your head below the parapet and blend in.

We live up in our heads most of the time, believing our thoughts to be the truth (you literally are what you think!).

Most of us go through life not knowing who we are or what we want. We settle, survive and keep our heads down. This is easier than trying to be yourself. Being real exposes you to vulnerability and judgment – this is scary.

The perception that someone is more important than you is often based on old concepts of power, especially in business. We try to work out where we fit in in the hierarchy.

True power comes from your personal power as a human being. By building trust and support you naturally attract other people.

Here are some tips on how to be you:

1. STOP WORRYING about what other people are thinking about you. You have no idea what they are thinking. These assumptions aren’t real. They are probably not thinking about you at all! This distraction only makes you get your own way of success. Instead of worrying about what to say, or how you look, focus on your intention for the meeting. Be 100% present for the person who is talking.

2. KNOW YOUR VALUE – Be useful as a leader to those you serve. Know WHY you’re attending the meeting.  Understand the value that you bring. You are there to provide information or  expertise so that others can make an informed decision. You are helping them to understand and make sense of things and prevent them making mistakes: Here’s how I can help you…

3. BE AN EQUAL –As human beings we all have the same worth and dignity. We are all equals no matter what role we play. See yourself as a consultant, not as a sub-ordinate. Let go of ego (theirs and yours) – it’s a distraction. Understand that some personality styles are different to yours. They package their language in a different way. It’s normal, not personal.

4. ALWAYS BE YOUR REAL SELF – Be the same person at home as you are at work… because you are! Be your authentic self – It’s who you really are. You have the same values whatever role you are playing. You already know how to interact with people at other levels – This is no different – Just be YOU. Find the language to help you say what you want to say.

5. FIND THE COURAGE to be you. Learn to listen to your heart as well as your head. People want an honest opinion, not ‘lip service.’ Be authentic and respond assertively, even if it is a difficult message. Remember, you are just talking to another person – we are all the same.

Be the person YOU want to be… from today!

It’s really okay to be YOU – Take yourself to work!

 

How to Stop Yourself Going the Wrong Way…

By , February 13, 2013 11:46 pm

“The best thing about the past is that it’s over. When people don’t deal with the past as if it’s over, then they’re not free to go into the future.”

~ Richard Bandler – Make Your Life Great

Throughout our day we are constantly talking to ourselves – Yes, THAT voice in our head, the one who seems to be sat pulling all the levers in the control tower of you!

I’m constantly reminded about the awesome power of language and how it influences who we are, what we believe and how we show up in our lives.

One of the great masters, who I once had the honour of learning from, is Richard Bandler. I was reminded of his work this week as I was coaching a client who was struggling in her mind to move away from the past and towards a new future that she was defining for herself.

She’d decided on a direction of where she wanted to go, but the voice in her head kept subconsciously sabotaging her thinking and taking her on a road trip back to her past, rather than to the future where she wanted things to go. Also, the close family around her was saying: “You’ll never change, you’re set in your ways!”

When we set a goal and decide to make a change in our lives our conditioning and internal language is still set on the old default pattern that got us stuck in the first place. As our unconscious thoughts travel down the neural highway, we find ourselves suddenly back in that old place where we used to be and we’re stuck once again in the past:

“History is repeating itself…”

“Here we go again…”

“It must just be the way I am, I’ll never change…”

I love using the metaphor of our neural highway being like a busy motorway or freeway. You can almost see the blur of taillights flowing past you at great speed. It feels overwhelming and fast… Before you know it, you’re in the wrong lane and you’re turning down that old piece of road again:  All routes lead back to the past – your old behaviour and patterns of language and beliefs.

We get caught up in old thoughts and loops that no longer serve us.

As my client spoke, her words made me realize that she was going into a behavioural loop; she was becoming anxious and started to become self-deprecating. She became once again, the person in her past rather than the person she now wanted to be.

I asked her to STOP and BACK UP…

This broke the chain… These words opened her to a deeper level of thinking.

We explored her thinking and how it was making her feel. She was frustrated that she was still going down the old road and not catching herself in time. She then described where she wanted to be with passion and enthusiasm.

Then she got clear – She knew exactly what to do…

She decided that this was the last time she was going to take this route. So she mentally installed a ‘Wrong Way – Go Back’ sign on her neural highway slip road (on-ramp) before the entrance of the old highway she was unconsciously turning onto.

She is now watching her language and paying attention so when that old thinking comes along, she has a conscious system to STOP and BACK UP so she doesn’t go the wrong way. She’s now able to follow the new signage of where she wants to go:  Happiness ahead. Better relationships – next exit, new career coming – 800 yards!

I helped her create some strategies to back up and reframe the situation, and replace her negative language with positive using the power of her intention.

My client reconfigured her brain with some new language patterns that serve her future and not her past. This shifted her state of mind and made things different so she can keep an eye on where she wants to be. She’s moving forward once again.

The past is what we know and we use it as a compass point, a frame of reference for comparison, whereas the future is unknown. It’s uncertain and we’ve no tangible evidence to support that anything could actually be different or better out there. It’s risky and uncomfortable. But you have two great advocates:  faith and courage, if you choose to take them along on the journey with you.

Creating and following a new route takes time and sometimes a little extra support and direction. It’s hard to do it all on your own. The last thing you need is someone with a clipboard standing over you telling you “you’ll never change or it won’t last long – look what happened last time!”

Dwelling on the past keeps you stuck – You’re going the wrong way!

Some people spend years and loads of money in therapy trying to understand WHY the past happened. My philosophy is that learning and growing (and healing) is all about letting go and taking forward motion. Life is fluid and too short to keep using the past as your navigation tool for the future. Create something new; you’ll be surprised how refreshing and exciting the new feelings are that come your way. It sets you free to go into your future!

Sometimes you need a little coaching support to get you started and change the language in your head. This opens you up to a world of infinite possibility.

What do you want behind you and want do you want in front of you?

Watch your language! How is it serving you right now?

 

 

Stop Hoping to be Successful and DECIDE to BE Successful

By , January 2, 2013 9:16 pm

Here’s something I have observed in others and myself…

Sometimes we can get in the way of our own success and block the flow.

We race after success without really knowing what it means for us; as a result, we are rarely successful because we are trying to live someone else’s dream of what success looks like. Instead, we contort ourselves in an attempt to align to their vision. This takes loads of effort and energy and the results are often disappointing.

A maze of social pressures pulls us off course and distracts us from our true direction.

The organization I used to work for defined success as: The harder and longer hours you work, the more successful you will be.

Success = Effort

I bought into it and this became my unconscious belief. Unwittingly it also became my work ethic for at least three years!

I regularly threw myself on the altar of personal sacrifice for work. I worked extremely long hours in the belief that my superiors would recognize my sacrifice. They would value my effort and promote me. It didn’t happen; instead I became exhausted and unhappy. The harder I tried – the further I pushed success away.

Looking back, I am so grateful for this happening because I realized I had been running around trying to GET promoted, but I had no idea why. It was something that I thought successful people supposed to want, and I wanted to be successful!

In this crazy, reactive world, people run around grabbing at a chance of success: ‘Yes, success… I want that! What do I need to do… How can I be like them?!’Sometimes, when we try to get something, we don’t consider why we want it, and therefore, we only work on external factors to make it happen.

I believe that success is a very personal thing.

Everyone defines success a little differently.

We are too busy comparing and competing with other people’s versions of success rather than carving and defining it for ourselves: ‘Why am I not as successful as them? I must try harder!’ It’s easy to become frustrated and disappointed when you perceive that THEY can do it much better than you!

But here’s the thing…Of course they can! It’s THEIR definition…not yours!

Once I realized this, my life changed completely.

I was done constantly comparing and competing with EVERYONE ELSE around me. I got down to the serious business of defining success for myself. This was such a liberating moment because everyone else’s story that I’d been carrying around just fell away.

The truth is that I started to become successful once I let go of following other people’s dreams of success and started to create and mold my dream for myself.

Remember, success is very personal – it comes from the inside-out. Following someone else’s definition is like starving your soul of light.

Here’s how to claim success for you:

1. Define YOUR OWN definition of success – Screw everyone else’s definition – we’re talking about you! You are a unique being on this planet. Stop trying to wear someone else’s shoes and ‘make them fit.’ What does success… look like, sound like and feel like for you? Maybe it’s flying 1st class to business meetings! Maybe it’s having a better balance of home and work life.

2. Claim success for yourself – Be the pioneer in your life. No one else does it like you. Become the leader. You can only do this by following your intuition and stepping out of the footprints of someone else, to create your own in the virgin snow. Intuition NEVER goes away – it’s always there guiding you to your higher self – if you’re prepared to listen to it. Be the role model for others.

3. Identify what you need – You grow into your success… (trust me on this one!) You don’t just walk around the corner and it is there, waiting for you. You have to nurture it. This requires self-awareness, vulnerability, openness, and a willingness to do things imperfectly. Also you need to stay true to you!

4. Stop being so scared! Being frightened is a natural reaction when you’re stepping up and trying something new. Recognize your fear and decide not to be paralyzed by it (life is too short!). Work through it by reaching through to find your courage instead. The most amazing things I have ever achieved have scared the crap out of me! But, here’s the thing about being scared: It’s when:

  • I feel the most alive – it’s exhilarating!
  • I grow to a whole new level of transformation.
  • I get awesome results.

5. Find someone to support and challenge you – There are so many coaches out there that are just focused on being supportive and helpful. While this is good, it doesn’t stretch you and help you to become the best you possibly can be. You want someone on your side that can support and challenge you… To claim your success – you need both!

STOP racing after someone else’s definition of success and give yourself permission to create your own!

Your successful life is waiting for you – Go deeper and start claiming it for yourself.

Who’s definition of success are you working to right now?!

 

 

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