Category: Accountability

Finding the Time to Think!

By , November 27, 2013 3:23 pm

Clocks in a Lost and Found BoxHave you noticed that if you are really motivated to do something, then you’ll make time for it?

You are only as busy as you allow yourself to be!

I’m not saying that you are not busy most of us are crazy-busy. The challenge for many of the people I coach is navigating the massive amount of distractions around them. They lack the focus and commitment to their time for their High Value Work and what’s important to them.

One of the main reasons for this is because there is too much to pay attention to!

We are living in an information-rich age; more information than ever before is at our finger-tips instantly and we try to take in all in and maximize it in the shortest amount of time. We literally haven’t got time to think things through because there are so many demands placed upon us. We have so much to pay attention to that our thinking becomes splattered and thinly spread. In other words – we give our attention away.

Your attention is everything! It’s one of your most valuable resources…

It makes you aware of your surroundings, critical for your well-being and keeps you safe by alerting you to danger. Attention also helps you learn and enables you to concentrate on what you need to do in any situation. It keeps you focused in the present moment.

How often do you say: “I’d love to… but I don’t have time!?”

Thinking time today is often seen as a luxury and compromised or sacrificed on the altar of busy-ness. It suppresses creativity.

Setting aside time to think and to relax is as important today as it has always been.

We live in such a fast-paced world and we burn through time so quickly. It’s easy to get lost in the thick of thin things!

I guarantee that the external pace of the world isn’t going to slow down. So you have to decide to consciously take some control back. Otherwise you will forever be lost in reactivity and chaos as you burn through time here on Earth.

How do you do this?

Start by thinning out the trivia – You know… the unimportant stuff that you just do. Where are you hemorrhaging your attention and time? Facebook? Searching the web? Getting involved in other people’s urgent agendas that are not important to you?

Do less and do it well – Get clear on what is important – plan and prioritize. Do one thing at a time and do it well. Doing fewer things at once can help you engage your thinking. So instead of chaos and reaction, you get to apply your attention and thinking. Honestly, multi-tasking doesn’t work and leaves your attention splattered. You forget things and are more likely to make mistakes.

Learn to say ‘No’ – You can’t do it all! Learn how to articulate this in a positive and assertive way with courage and consideration. Set some clear boundaries and stick to them. Respect yourself as much as the other people you serve. This is YOUR TIME to give and if you’re doing everything for everyone else, who is doing the important stuff for you?

Take time to make time – Schedule daily pockets of thinking time in advance every week and show up for them. If you create time to think about things, both short-term and the bigger picture, you will get things right the first time by giving yourself valuable space to focus on one thought. You don’t have to think alone – having a conversation with a like-minded person can share knowledge and wisdom and you can bounce ideas and crystalize your thinking. Consult and talk with a thinking partner.

Protect your attention – We are hard wired for distraction. It is an instinctive reaction from prehistoric times when we’d be scanning our surroundings for predators. Of course, a lack of focus could be due to extreme tiredness, or low self-esteem. Our attention can have a huge impact on the quality of our life. It takes a lot of investment of time and energy. You can practice it, develop it and strengthen your skill by doing some simple things such as:

  • Disconnecting from the internet for 2-3 hours a day to focus on the current task.
  • Turn off your phone in meetings and when engaging with others – give them your full attention.
  • Journal/keep a log of your daily activities – it’s a free writing activity that helps you focus on facts and feelings. It will help you to stay focused and give you valuable reflection and thinking time.
  • Regular exercise and eating healthily can really help too.
  • Be present in the moment wherever you are. Showing up and fully participating in this will help you focus and learn.
  • Keep a list of your top 1-3 priorities for the week so you can get back on track again.

Take an extra moment – In every situation, just take an extra second or two to be aware of your attention and where it is focused. Re-calibrate and re-align consciously to your intention and make sense of what this situation requires.

Distraction is everywhere – it’s woven in to the fabric of our modern world. Therefore, if you truly want to live an amazing life and be successful at work, you need to be conscious and deliberate as to where you place your attention. Energy flows where attention goes! Use it wisely! It only takes a few moments to re-align and put your attention on your intention… Keep recalibrating to stay on course.

Your attention demands your respect!

Where’s yours just now?

Are you finding the time to think!?

 

Lighten Up and Let Go – How to get in the flow of what you WANT…

By , October 2, 2013 7:15 pm

iStock_000012339432Large“Struggle and efforting always means that you are in resistance. As you relax, lighten up and let go, everything begins to flow.”

 ~ Gill Edwards, clinical psychologist and author.

A few years ago, I took a HUGE leap of faith and completely changed my life. I resigned from being an International Learning and Development Consultant and Head of Coaching in a very reputable training consultancy, so that I could develop my own coaching and learning consultancy business full time.

Back then, I had no real idea of how to run a business or market my services, as I’d been an employee ALL of my working life. I had some jumbled ideas on how I could earn a living and grow my business AND I had the support of an awesome business mentor.

Step by step I did it scared, took risks and lived through fear of uncertainty, ignoring the negative voices in my head, who were constantly poking holes in my confidence and offering up daily serving of self-doubt. Where are you going to get clients? Who do you think you are? What if you don’t make any money? What if no one wants to work with you?

Having being used to a regular income and the security of a J-O-B, I remember moments of terror in those early days. I regularly questioned my sanity! Work was a little patchy at the very beginning: I’d get a few clients, then a gap (the gap scared me the most!).

Taking one step at a time with guidance and support I started to move in the right direction. Former colleagues or clients asked me to run workshops or coach their leaders. I knew deep down that I was on the right path. One thing led to another and opportunities started to manifest. As soon as I stopped struggling and efforting to get clients, everything started to flow.

Something had shifted…

I stopped wasting energy on worrying and feeling desperate. I changed my inner dialogue from: But what if it doesn’t… to: How can I… and got to work on making things happen.

This created a profound shift in my energy. Instead of being focused on moving away from what I didn’t want to happen, I focused my energy and thinking on moving towards more of what I wanted.

In other words… I focused on being a successful business owner and NOT being a bag lady living on the streets!

What you focus your attention on grows!

If you start to focus on the things you love doing: what makes you feel good, looking after and appreciating yourself (and others), filling your day with activities that you enjoy and being surrounded by people that you love, you can’t help but attract gifts and coincidences. Opportunities will start to open before you because you are aligning with your soul and your purpose.

Does this mean that you should resign from your job tomorrow if you hate it?!

Absolutely NOT!

…Especially, if you don’t have any other source of income just now!

I didn’t hate my job when I resigned, I’d just simply out grown it. I got tactical and created a plan so I could transition and step into a growing business.

Whatever you want to create… Lighten Up and Let Go – Here’s how to get in the flow of what you WANT…

Set a clear intention – Start getting clear on what you want. What do you want to change? Clarify what makes your heart sing! Examine your beliefs about work, wealth and money.

Relax into what you do now – Most people don’t get clear and then give their job up the next day. There is a transition. So while you’re still in your current role, re-align to what you like about what you do already. Relax into your work rather than resisting it. Your current role is a key stepping stone to whatever you want to do next. Engaging with it will open doors to new opportunities. It helped me to reframe my existing job to become part of the transition.

Watch your language MOVE TOWARDS what you want, NEVER focus on moving AWAY FROM what you don’t want . Re-align your thinking to what you want to achieve. Create a positive focus. Check your language. How do you talk to yourself about it every single day. Shift your energy before taking action!

Don’t worry about HOW it’s going to happen – Trying to FORCE something to happen can actually push it away because you create resistance! Once you put it out there, the Universe handles the details: the when, where and how! You’ll figure it all out as you go along and everything will happen at the right time. You don’t need to know ALL the details before you begin. Timing is all about aligning with your higher self.

Things start to flow – As you grow, you’ll start to notice opportunities open up for you. You’ll meet an old friend out of the blue who can help you. You’ll hear valuable information on the radio. Things start to happen around you and you’ll attract the right people to help you. You’ll get some traction and motivation as things begin to feel lighter and you feel more on purpose.

Lighten up, let go to get in the flow of what you WANT…

 

Be persistent to get what you want in your life (or work)

By , September 25, 2013 6:17 pm

Be Persistent“You choose to do this work daily. Then you choose to do it again. There is no failure. There is no arrival. There is practice. And process. And persistence.”

~Christine Kane, Mentor

Have you ever had the experience of trying everything you knew to get promoted or help a member of the family or get new clients to buy your products or services in your business, but nothing seemed to work?

No matter how hard you try, the more you fear trying again. You start making hesitant attempts and in the end you might even stop trying. After all, no one wants to give his or her all when they are experiencing disappointment. You get stuck in a rut of disappointment and limiting and negative beliefs.

At this point you start to believe that nothing will work and you give up trying. The fear can be so strong that you become scared of trying again.

What I’m describing here is learned helplessness. Through your experiences of trying you have learned and now perceive that the situation is helpless: “I’m just not cut out for this!” Or “The Universe is trying to tell me something!” Or “I’ve tried everything!”

Here’s the good news…

This is a PERCEPTION… it’s not real. You still can make things happen and change your approach to get the results you want.

Here’s what you need to know…

We are deeply programmed to think negativity, talk negativity, focus on what’s not working, point out what we don’t like, and fill our heads with our judgments, opinions and criticisms. We are wired to look out for things going wrong – it’s our survival instincts. Blame it on our biology – We have our own built in resistance thanks to our Lizard Brain.

Knowing this can help…

Persistence is the key.

Being persistent can help you to get what you want. It’s about taking action despite the circumstances or whether you feel like it.

The longer you are persistent, the greater your chance of success.

Sometimes the odds may seem overwhelming, and everything seems to test your commitment to the goal you’re pursuing. Refuse to give up while you learn from each experience, develop and grow and commit to your original intention.

Here’s how being persistent can help you get what you want…

Re-Frame any negative beliefs – This is the first step… Get rid of the notion of learned helplessness – That you CAN’T do anything or that the situation is helpless. What has happened in the past doesn’t mean that it has to happen again in the future. It’s what you decide to do right NOW that counts. What can you do starting today that is different?

What’s Important here? Decide on what is important and start to take conscious deliberate action each day. WHY did you commit to this goal originally? How it will make you feel when you are successful? Get clear and focus your attention on moving forward. Give your goal High Value, write it down and keep it on your radar!

The best way out is through – Hang in there. Focus on the next single step and keep moving forward despite any setbacks or busy workloads. Re-define and maintain your boundaries. Show up and make it happen. Persevere until you find a way even when it doesn’t look as if it’s working. You will learn from every action you take and find better ways of doing things.

Deal with any resistance – You may experience criticism from others along the way. People may say NO – But keep going and keep growing. Don’t allow things to get in the way of you achieving your vision. Yes, people may think you’re CRAZY! That’s okay! Continue to plant the seeds, do the right things and take action. When confronted with any obstacle – try this:

  • Brainstorm each obstacle.
  • Avoidance is NOT a strategy!
  • Come up with at least 3 different strategies for each.
  • Be solution focused NOT problem focused.
  • Use an experienced mentor or coach as a sounding board.

Get an Accountability Partner –If you’re procrastinating, share your weekly actions with someone you know and trust. Check in with them at the end of the week to let them know your progress. This can help you stay accountable for your actions.

Pure persistence, consistent deliberate action and the flexibility to pursue your goal will ultimately give you want you want. Make it a daily habit.

Whatever your goal, you can make it happen with passionate work and consistent dedication. Stick at it! Learn from your mistakes. How you deal with your setbacks shapes your future!

Be persistent to get what you want in life or work!

“Success is the result of good judgment. Good judgment is the result of experience. Experience is often the result of bad judgment.

~ Source Unknown

 

Why are you constantly working long hours and feeling exhausted?

By , August 28, 2013 2:31 pm

Man chained with office table (workplace) 2“Remember this: Burnout is not a crisis of time, it is a crisis of spirit.”

James Autry – Author.

In my role as a coach I notice the working habits of my clients as they share their working world with me. There is no difference between the habits of a corporate employee or a business owner: the patterns are the same. Most people are working too hard and the balance between work and personal time is sometimes non-existent.

There’s too much to do, not enough hours in the day and you’re unfocused because you’re getting splattered and distracted too easily.

You know you need to prioritize, etc. Most of us know what we should be doing. The main issue is actually a deeper one and while time management principles might help it’s important to also address the cause.

Let me explain…

If you don’t have some balance in your personal time and your work, then I can guarantee that you won’t remain productive for very long. I’m sure you have proven this to yourself in the past (I have for sure!). Overwhelm or burnout is waiting around the corner. You’ll soon start to make mistakes and become exhausted.

I’ve noticed that a lack of balance causes burnout in a couple of ways:

1. Obsessed with work – Nothing else in your life matters. Everything revolves around this. Work becomes the priority and you find reasons to work and excuses for avoiding any other activity such as creating personal time or family time. You become addicted to work and you feed off this stimulus. Burnout is when your relationships fail and your health becomes a problem because you’re not paying attention to the basics.

2. Overwhelmed by work – Workloads become so much of a burden that you lose all sense of any meaning or value in your work. You become disillusioned both on a psychological and emotional level, that you feel trapped and stuck. “Is this all there is?” You feel pretty miserable and exhausted.

Most successful people are dedicated, hard working and conscientious and there are times where you have to burn the mid-night oil or work through the weekend to get something done. This is perfectly okay and normal. There is a significant difference, though, if this is happening all the time and it is relentless.

No one is productive for 7 hours a day. So you’ll be even less productive if you consistently work 12, 13 or 15 hours a day (Research has proven this)!

So if this is happening there is a problem that needs addressing.

Here are some questions to ask your self:

  • Why are you constantly working long hours and feeling exhausted?
  • Are you really being productive in all these hours you are working?

If the answer is…

NO - You may be working long hours and staying late at the office, but without any real focused activity. This is a self-related issue.

  • You may be using your work as an excuse to hide from other activities such as an unhappy (or no) personal life.
  • You might not know what to do with yourself when you are not working because you’ve gotten out of the habit of relaxing and enjoying hobbies, interests, family and friends.
  • You have become addicted to work.
  • You may be dis-organized and need to practice some self-management principles consistently.

Get some support to help you learn and consistently implement some self-management principles, get focused, set some boundaries and begin to create a personal life for yourself outside of work.

If the answer is…

YES - If you are being productive in all the hours you’re working, then this is telling you a different story because this is a job-related issue. Here are some things to consider:

  • You have too much to do!
  • The structure of the job itself needs to be reviewed because it’s impossible to achieve everything in regular hours.
  • You may have become a people pleaser saying yes to everyone else and no to you.
  • You’re trying to do everything!
  • You think that saying no to extra work is a weakness.
  • You are not realistic about what you can achieve.

You might need some support to help you learn how to delegate or outsource aspects of your role, get some hired help, set some boundaries and learn to be more assertive and say no. Review the role it’s not realistic.

I used to work in an organization where the managers defined dedicated hard workers as people who worked consistently long hours. This is a false delusion because you won’t accomplish more because you’re not able to be as productive. The quality suffers and you’ll make mistakes.

If you manage people, then role model balance to your team if you want them to be more productive and focused. You can’t expect them to do one thing, but you demonstrate another.

Check in on your working habits and do one thing today that helps you to create a healthier balance between your work and business life.

 

How to Become Known As An EXPERT

By , July 25, 2013 11:23 am

iStock_000011959900XSmall“Never become so much of an expert that you stop gaining expertise. View life as a continuous learning experience.”

Denis Waitley

Experts make things look easy!

The journey to acquiring expertise often takes time, hard work, discipline, and persistence. It doesn’t just happen overnight.

Reading all the books in the world on a particular topic doesn’t make you an expert, though it will make you more knowledgeable about something. Expertise is not only the acquisition of knowledge, it’s also the ability to implement and use the information wisely.

For example, I know several ‘coaches’ who understand the principles and theory of coaching, but they have no coaching clients! They are so busy trying to gain their expertise from books, another qualification or attending one more workshop, instead of going out into the world and actually coaching people!

So it’s also the practical application of knowledge and understanding.

Expertise is developed over time and one of the essential ingredients is experience.

People become experts for many reasons. Here are a few of them:

  • To establish credibility
  • To become the Go To Person…Others will seek you out for your knowledge and experience
  • To leverage your marketability and increase your perceived value
  • To expand your horizons and see things from a different perspective
  • To increase your success
  • To gain the trust and buy-in of others
  • To become a leader and shine the light for others to follow

Here are seven ways to become known as an expert by getting good at what you do:

1. Be passionate – Expertise starts with knowing what you are passionate about. You have to be genuinely interested and naturally curious about your topic to become an expert in it. Have you ever tried to learn something that you’re not interested in?! You stop learning! Believe in your own ability to become an expert – You CAN do it!

2. Experience it – You get better at things by experiencing them. Get some real-life experience, keep up to date, read around the subject, and apply your learning to your every day life or work. For example, one of the best ways to learn how to be a coach is by being coached! Turn the theory into practice! Actively look for opportunities to practice what you are learning. Do things imperfectly and be open to making a few mistakes along the way.

3. Surround yourself with like-minded people – Become a member of an association or join a professional body in your field. Attend conferences and workshops to learn from those more experienced than you. Listen and learn from credible experts. Connect with online groups who talk about your subject and support each other (not groups where people just promote their shit all the time!). Network with others who are passionate about the topic. It’s okay if they know more about it than you as you can learn from them.

4. Leaders are readers – Read books and listen to audios. Watch videos and read articles. Sign up for eZines and weekly articles from credible sources and make time to read what they have to say. Be curious and look for knowledge about your subject. Remember to APPLY it into your life. Become a student of you and try things out. Get into the habit of regular reading each week and you’ll soon know more than most people around you. Continue your education around your subject.

5. Share what you learn – Share what you learn with others as you learn it. Be willing to share what you know. This will help to position your self as an expert over time. You will start to notice that you know more about the subject than those around you and you can offer help and support to them as you are working at a higher level than others. Most people haven’t taken time to read or explore the topic like you have. You may even create a presentation or workshop to help others.

6. Get writing! Write articles or blog posts about your stories and experiences and how you’ve applied your learning. Share your successes too. This way other people will get a feel for you and you will build your expertise. They see themselves in you. Writing a short ebook or a chapter in a book about something you are passionate about can really enhance your credibility. It can also be a catalyst for other opportunities such as consultancy opportunities, radio interviews and speaking engagements.

7. Give it timeBecoming an expert doesn’t happen over night. It takes time. Make a long-term commitment and build a foundation for success through commitment and persistence. You become an expert by taking your learning and growth seriously. Set goals and take consistent action. You’ll start to notice when others come to you for advice or give you feedback about your depth of understanding. Keep going and keep growing. There is ALWAYS more to learn. You are never done!

You become an expert by doing the groundwork by practicing what you are learning and through demonstrating your passion and expertise…

 

How to Stop Being AVERAGE – Develop YOUR own Potential

By , June 6, 2013 2:32 am

Road to Nowhere“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.”

~ Abraham Maslow, psychologist

Did you know that most of us only use a small percentage of our ability and never reach our full potential? We settle for an average life, take average jobs with little desire to stretch out of our comfort zones to explore our own potential beyond our default position. We often fall into our careers and wait for things to happen to us rather than shaping and making it happen for ourselves.

We make excuses to justify why we didn’t make more of ourselves: The time wasn’t right, I didn’t have the money or the opportunity never presented itself. We believe our story and settle into patterns and habits, doing the same things with the same people and the years roll by. Rinse and repeat. Until one day you’re looking in the mirror at an old, tired person and saying to yourself: “What the hell am I doing with my life?!”

We are taught to blend in and follow the path of least resistance. While average feels safe it can also create a sense of unfulfillment – is this all there is? You are dissatisfied with your life or work, but can’t really articulate why.

Have you ever felt dissatisfied and wondered why things haven’t worked out the way you’d hoped? There’s a lot of pressure to follow the status quo. It’s easier to blend in with those around us, using them as pacesetters for our own life.

Here’s how my clients describe what average feels like to them:

  • Plodding along
  • Just getting on with it
  • Mediocre
  • Numb and dull
  • No balls (sorry!) to stand up and do something different
  • Passing the time away
  • Waiting for something to happen
  • Checking out and being lazy
  • Stuck in a rut
  • I should do something about it
  • Maybe next year when… (Insert your own excuse here)

Personally, I’ve never wanted to be average at anything. When I worked in a bank NO ONE wanted an average appraisal. Average meant that you were written off; you had limited value and potential.

My own life continues to be full of stretching and reaching for a new normal, both in my professional and personal life. You have to create some tension to move out of your comfort zone and into uncharted territory if you want to create a new experience and a new normal for yourself. Sometimes it’s scary too.

Creating tension is what gets you going!

Here’s how…

It’s easy to stay where you are rather than to change and take a risk to become something different. The gap between the two seems wide and scary.

It’s a bit like having a back massage, when the masseur finds a knot… they have to apply some tension to increase the flow and flexibility of soft tissues and joints (…and getting rid of all those ‘knotty bits’). You have to do the same if you want to change.

It’s ALL about choice…

Here’s how to step away from average…

Where do you want to stretch? What areas of your life would you like to stretch and create some growth tension just now? How is NOT doing this making you feel? Where are you falling short of your potential?

What’s stopping you? Write down all the reasons WHY you’ve settled for the status quo. What excuses are you using to stay stuck? How are you getting in your own way? What is the story you are currently telling yourself? Re-write your story looking for a positive place to start.

Find the courage. Build your fire within and find the courage to push through your comfort zone – to break through your current mediocre mindset. Let go of things that no longer serve you, step away from the familiar and leave it behind. Explore the unknown and take a few risks if you want to change and grow. This is what life is all about (get a coach to help you)!

Embrace the tension. Lean into feeling uncomfortable. Recognize your growing pains and become your own masseur! It’s challenging to change and you will feel some resistance. Keep growing through it. Remember that any obstacles are the raw materials for your solutions. Create forward motion – don’t cling to the past. Take action in the present and begin to shape your own future today.

Keep growing! If you stop learning, you stop living. You become mentally and spiritually inactive. It’s like you die on the inside. Be curious! Looking forward and taking consistent action will fill you with energy. Create a strategy. It’s the small incremental things that you do each day that make a difference. Don’t take the foot off the gas when you’ve tasted success… Dream Big and go deep!

It’s your life!

Keep Going…Keep Flowing…Keep Growing!

 

 

Why You Have to Take Consistent Action if You want to be Successful…

By , May 29, 2013 4:37 pm

Working businesswoman“Motivation is one thing – Keeping momentum is another. To Keep Growing YOU have to Keep Going!”

~ Elaine Bailey, Coach-Mentor, Author and Speaker

I first started writing blog posts in 2009. I was initially scared to put myself out there. But I made a commitment to write and post an article EVERY week.  I have posted EVERY week since I started, no matter what was going on in my busy life. I showed up, did the work and made it happen. I’m disciplined and consistent in my approach to writing.

It has paid off. My results have far exceeded my original goal: I’ve been invited on numerous radio interviews, published in English Textbooks, written chapters in books, spoken from the stage, and been given a scholarship to write my own book! These articles have also connected me to new coaching clients and corporate contracts.

What did I do to get all this?

…I showed up consistently and did the work!

It doesn’t matter how good you have been in the past, how talented you are or how many amazing opportunities are coming you way in the future…

Your performance is linked to discipline.

Consistency is the key to continued growth and achievement of your goals in whatever you want to achieve.

If you are inconsistent with your progress, you’ll do things when it’s convenient or when you remember and you’ll get inconsistent results. You’ll fall short of your desired results.

Other people will see your inconsistency. This will affect their perception of you and it could negatively affect your ability with clients or your chances of a promotion because:

“How you do anything is how you do EVERYTHING!”

 ~ Christine Kane, Mentor and Speaker

People sometimes come to me for coaching because they have mastered the job, but not mastered themselves. They come with their success stories of how awesome they’ve been in the past, but can’t understand why it’s not happening for them NOW.

Personal growth requires two things:

  • Work mastery
  • Self mastery

Knowing the work isn’t enough. You have to know yourself too to create habits that consistently set you up for success…

Your future success relies on your personal growth – you have to keep growing!

How to create consistency:

PURPOSE

You might start with a clear purpose and know what you want to achieve. Personal motivation and enthusiasm usually kick starts you into action.

Motivation is what gets you going. This alone won’t keep you growing because it can soon disappear once things start to get harder.  When this happens you have to dig deeper for your WHY and re-connect to your purpose to keep your motivation alive.

The more you understand WHY you want to do this, the more you are tuned in to your purpose, dedicated to growing towards it, and the greater your chances of success.

Know what motivates you and play to your motivational strengths when you’re stepping up to do the work each day (I motivate myself with a treat such as a walk when I’ve finished writing).

Get clear and then keep reconnecting to your purpose.

PROGRESS

If you are inconsistent with your progress you’ll probably become impatient, you’ll make excuses and your motivation will be replaced with resistance and discouragement. It’s easy to let your good intentions slip or give up altogether.

  • Begin from where you are and start with the basics.
  • To gain momentum and increase motivation you need to break down big goals into small action steps that are doable.
  • Focus on one step, then the next.
  • Show up EVERY day – whether you feel like it or not.
  • Consistency is the path that leads you from an idea/goal to your outcomes and results. Walk this path daily – make it a habit.

These small incremental steps guided by discipline are what keeps momentum flowing and leads to great things! Little and often is the key.

Successful people show up and do the tedious work when it needs to be done.

Getting into the habit of working through what needs to be done. You may not enjoy doing every aspect, but every step takes you closer to your outcome.

Find away to value the process. Appreciate every moment of the journey.

PERFORMANCE

A common mistake is to attempt too much too soon in your haste to race to the finishing line.  This affects your performance and your results fall short of your desired outcomes.

Be conscious of your performance and keep checking in on how you are doing and what you still need to learn. Believe me – you’re never done!

Feedback is a great tool. What are people saying about the work you’re doing? What do you need to stop doing?

It’s okay to do things imperfectly and learn as you grow.

Being consistent isn’t always easy. You have to learn and lean into it and make it part of your daily or weekly routine.

Where do you need to be more disciplined in your life?

 

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